Strategic wellness programs for individuals and organizations who want to elevate energy and performance.
Who I Work With
Is This Right For You?
My work is best suited for individuals and organizations who are ready to take a thoughtful and sustainable approach to health, energy, and performance.
This Is a Good Fit If
• You want to improve energy, focus, and resilience in your daily life.
• You value a strategic and holistic approach to wellness.
• You are ready to invest time and intention into sustainable change.
• Your organization recognizes that employee wellbeing drives performance.
This May Not Be the Right Fit If
• You are looking for quick fixes or short-term solutions.
• You prefer rigid programs that do not adapt to your lifestyle.
• You are not ready to make meaningful changes to your habits.
• Your organization is not committed to supporting employee wellbeing.
Ways We Can Work Together
1. Corporate Wellness Programs
Interactive workshops designed to help teams improve energy, reduce stress, and develop sustainable health practices.
2. Executive & Leadership Wellness
High-performance wellness strategy for leaders who want to sustain energy, focus, and resilience in demanding roles.
3. Private Coaching
Personalized wellness coaching integrating movement, mindset development, nutrition guidance, and lifestyle strategy.
My Approach
My approach integrates movement, mindset, nutrition, and lifestyle strategy to help individuals and organizations improve performance sustainably.
Growing up in Japan shaped my holistic perspective on health, where balance and wellbeing are integrated into daily life.
Client Transformations
Trusted by professionals, executives and wellness clients.
⭐⭐⭐⭐⭐
“I highly recommend Eriko as a personal trainer! From the moment I began working with her, I could tell that she was dedicated to helping me reach my fitness goals.
Eriko took the time to listen to my concerns and preferences, and used that information to create a customized training program for me. She is always upbeat and encouraging, pushing me to work hard and challenge myself, but never pushing me beyond my limits.
One of the things I appreciate most about Eriko is her attention to detail. She is always making small adjustments to my workouts to ensure that I am getting the best possible results.
I have seen great improvements in my strength, endurance, and overall health since starting with Eriko, and I am confident that I will continue to see progress under her guidance. I can’t recommend her enough!”
— William Cragoe / Enterprise Architect
⭐⭐⭐⭐⭐
“I recently finished my first series of strength training with Eriko. She came highly recommended by my husband, but I ended up meeting her when she introduced herself and offered help with balance work I was doing on my own. It was so appreciated, and I immediately signed up for training.
Eriko is knowledgeable, patient, encouraging and enthusiastic. I see her at Life Time working with many different clients, but she definitely gets what makes women of a certain age tick (I’m 70) and what they can do to increase strength, confidence and take good care of their bodies. She’s helped me be more intentional and focussed, and I’m able to use my time wisely.”
A ⭐⭐⭐⭐⭐ recommendation!!!
— JoAnn Cragoe
Ways to Work Together
Every wellness journey is unique. Below are the most common ways clients work with SavvyCool Wellness.
Private Wellness Coaching
A personalized wellness strategy designed to improve energy, strength, and long-term wellbeing through movement, mindset, and lifestyle integration.
Pricing:
Single Session:
$180 | 60 minutes
4-Session Package:
$680
8-Session Package:
$1,280
Corporate Wellness Programs
Strategic wellness programs designed for organizations seeking to improve employee wellbeing, focus, and performance.
Pricing Guidance:
Corporate Workshops:
Starting at $500
Corporate Wellness Programs
Custom proposals based on program scope
Movement & Group Wellness Sessions
Group sessions integrating movement, mobility, and energy management designed for teams or communities.
Pricing:
On-Site Group Sessions:
$150 – $200 per class
Ready to Elevate Your Energy?
Whether you are seeking personal transformation or a wellness experience for your organization, let’s start the conversation.
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